Neurographic Art Activity 

Neurographic Art combines art and psychology to facilitate mindfulness and self-discovery—It’s also just a low-stress, easy, and accessible activity. It’s entirely customizable, from how long you spend creating it to what materials you use; it’s fantastic for getting unblocked when you’re feeling stuck.   Materials Step-by-Step Step 1: Set an Intention Consider setting an intention…

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Gender Portrait Activity

Creating a visual representation of how you feel in your gender. Let your creativity drive you forward, settle in with yourself, and make something truly unique to you  Your portrait can focus on emotions, concepts, unique styles, or realistic details. Portraits use shape, colours and textures all to express your gender:   Materials Getting Started Narrowing…

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